Day: June 12, 2019

What is the “correct” way to brush my teeth?

  1. Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
  2. Since your toothbrush can only clean one or two teeth at a time, change its position to properly clean each tooth.
  3. Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
  4. Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
  5. Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
  6. Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.

Do this for two minutes, two times a day, and floss once a day to keep your smile healthy.

For tips on selecting a toothpaste, read “Are you using the right toothpaste?”

 Source: American Dental Association