- Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
- Since your toothbrush can only clean one or two teeth at a time, change its position to properly clean each tooth.
- Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
- Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
- Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
- Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.
Do this for two minutes, two times a day, and floss once a day to keep your smile healthy.
For tips on selecting a toothpaste, read “Are you using the right toothpaste?”
Source: American Dental Association
Like all forms of cancer, early detection is extremely important. Be sure to check your mouth when brushing and flossing. If you notice any changes, or any of these signs and symptoms, contact Dr. Baker immediately, especially if you’ve experienced them for two weeks or more:
- A mouth sore that does not heal or that bleeds easily.
- A white or red patch in the mouth that will not go away.
- A lump, thickening or soreness in the mouth, throat, or on the tongue.
- Pain, tenderness or numbness anywhere in the mouth or lips.
- Difficulty chewing, swallowing food, speaking, or moving the jaw or tongue.
- A change in the way your teeth fit together when your mouth is closed.
Source: American Dental Association (ADA)
Not all oral health products are approved by the ADA. Be sure to look products with “ADA Accepted” on the packaging. ADA has approved products in several categories from toothbrushes and toothpastes, to tooth whitening bleaches and sugar-free chewing gum. For a complete list of ADA accepted oral hygiene products visit their website. The ADA also provides names of water filters that do not filter out fluoride from the water supply.
Diet pop doesn’t have the high sugar content of regular pop, however, it is high in acid. Acid in pop is the primary cause of weakening tooth enamel.
Sports drinks may have less sugar, but they have just as much acid as most soft drinks. Drink water instead of pop and sports drinks. It has no sugar, no acid and no calories.