If you usually include a healthy effort as a New Year resolution, why not this year put your money where your mouth is, literally, and turn your attention to making dental health a top priority in 2020.
The cool thing is, even if your resolution doesn’t include brushing or flossing, many other typical resolutions will also have benefits on your oral health. Quitting smoking, eating healthier and limiting alcoholic drinking will all help improve your teeth and gums as well as your overall health.
Here are some good dental habits to begin the new year right!
2 x 2—Scientists say it takes 66 days (just over two months) to form a good habit. If you start today, by mid-March, the healthy routine of brushing twice a day for two minutes and flossing at least once a day will be totally second-nature for you. Make sure one of those times is before bed to clean off the accumulation of food from the day.
See ya, soda—Soda, especially energy drinks, are basically liquid sugar, which is extremely detrimental to your teeth’s protective enamel layer and can lead to all sorts of oral health issues including decay and tooth loss. Diet or sugar-free sodas are not much better as the acid content in them can do serious damage to the drinker’s teeth. Consider seltzer water as a refreshing alternative.
Make a date—Resolve to making you and your family’s cleaning appointments within the first month of the new year; as well as scheduling recommended dental work like crowns, implants and fillings for later on.
Change it up—When you change out all the batteries (and recycle them!) in the house, don’t neglect changing your toothbrush. Old, crushed and corroded toothbrushes don’t clean effectively and are just harborers of germs and crud.
Healthy eating—You know the foods to avoid, but did you know that there are some foods that are actually helpful in protecting your teeth? Cheese and cranberries have been shown to protect tooth enamel by “sticking” to your teeth and forming a protective coating on the enamel, while other foods like apples, celery and carrots naturally help clean your teeth while snacking on them.