Worried about bad breath? You’re not alone. 50% of adults have had bad breath, or halitosis, at some point in their lives. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.
- Floss daily. Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.
- Scrape your tongue. The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush, or, better yet, use a tongue scraper. They’re designed to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells.
- Drink more water. Drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.
- Kick the habit. Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Talk to your doctor about smoking cessation programs that can help you give up tobacco for good.
- Skip after-dinner mints and chew gum instead. Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum, which stimulates saliva … the mouth’s natural defense against plaque acids.
Sources: American Dental Association WebMD, Oral-B