Worried about bad breath? You’re not alone. 50% of adults have had bad breath, or halitosis, at some point in their lives. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.
- Floss daily. Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.
- Scrape your tongue. The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush, or, better yet, use a tongue scraper. They’re designed to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells.
- Drink more water. Drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.
- Kick the habit. Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Talk to your doctor about smoking cessation programs that can help you give up tobacco for good.
- Skip after-dinner mints and chew gum instead. Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum, which stimulates saliva … the mouth’s natural defense against plaque acids.
Sources: American Dental Association WebMD, Oral-B
Bad breath can be embarrassing. It can get in the way of our professional and social lives. If you suffer from bad breath, you are not alone.
Here are some helpful tips from WebMD:
- Brush and floss more frequently. The prime cause of bad breath is plaque. It will build up on your teeth and in between teeth, making an ideal place for bacteria to grow. Brush at least twice a day, and floss at least once a day to prevent the buildup of plaque.
- Scrape your tongue. The coating that forms on your tongue can contain foul smelling bacteria. You can brush your tongue with a toothbrush or use a tongue scraper to clean it.
- Avoid foods that sour your breath. Foods like onions and garlic are the worst offenders. They can make their way into your bloodstream and to your lungs where you breathe them out. It is best to avoid these foods before events when you want to be sure your breath is fresh.
- Kick the habit. Smoking will no doubt cause bad breath, as well as other oral health problems. You’ll notice a huge difference after you quit.
- Rinse your mouth. Using mouthwash will freshen your breath and help get rid of bacteria in your mouth. If you don’t have mouthwash handy, simply rinse with water after eating to remove food particles.
- Chew gum instead of mints. Sugary mints will only promote bacteria growth in the mouth. Gum (especially sugarless) stimulates saliva production, which is a natural defense against bacteria.
- Keep your gums healthy. Gum disease is a common cause of bad breath. Regular brushing and flossing will prevent gum disease and keep them healthy.
- Be aware of dry mouth. Lack of saliva promotes tooth decay and bad breath. If your mouth is feeling dry, drink some water or chew sugarless gum (or mints). Be sure to tell your dentist if you are experiencing persistent dry mouth.
- See your dentist. If your bad breath continues be sure to see your dentist. It could be a symptom of a medical condition such as a sinus infection, lung infection, liver or kidney disease.
On average, we spend a third of our day at work. While at work, we eat lunch and often grab a snack from the vending machine or birthday cake from the lunchroom. Do you clean your teeth during the long workday? Here are a few tips for keeping your smile healthy at the workplace:
- Keep a toothbrush and toothpaste in your desk, locker or lunchbox and brush after eating.Or try the single-use toothbrushes, preloaded with toothpaste (Ex: Colgate Wisps).
- If you are embarrassed to brush your teeth at work, try rinsing your mouth with mouthwash.
- Chewing sugarless gum will increase saliva production and neutralize acids in the mouth that cause tooth decay.