Worried about bad breath? You’re not alone. 50% of adults have had bad breath, or halitosis, at some point in their lives. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.
- Floss daily. Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.
- Scrape your tongue. The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush, or, better yet, use a tongue scraper. They’re designed to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells.
- Drink more water. Drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.
- Kick the habit. Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Talk to your doctor about smoking cessation programs that can help you give up tobacco for good.
- Skip after-dinner mints and chew gum instead. Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum, which stimulates saliva … the mouth’s natural defense against plaque acids.
Sources: American Dental Association WebMD, Oral-B
Not all oral health products are approved by the ADA. Be sure to look products with “ADA Accepted” on the packaging. ADA has approved products in several categories from toothbrushes and toothpastes, to tooth whitening bleaches and sugar-free chewing gum. For a complete list of ADA accepted oral hygiene products visit their website. The ADA also provides names of water filters that do not filter out fluoride from the water supply.
If there’s one thing my patients need to do more of, it’s floss. Regular flossing removes plaque buildup between teeth that a toothbrush can’t reach, preventing gum disease.
Types of dental floss:
- Unwaxed floss—a thin nylon floss made of about 35 strands twisted together. It fits into tight spaces if your teeth are close together, but it can be prone to shredding or breaking.
- Waxed floss—a standard nylon floss with a light wax coating. It is less likely to break, but the wax coating may make it harder to use in tight spots.
- Dental tape—broader and flatter than standard floss and comes in waxed or unwaxed versions. People with more space between their teeth often find dental tape more comfortable to use than traditional floss.
Using a “flosser”
If you have trouble reaching the back of your mouth or gripping traditional floss, try a flosser. A flosser is basically a piece of floss on a handle. Like toothbrushes, flossers come in a variety of shapes and colors (even battery-powered!). Look for one with a long handle for easier holding and a compact head that makes it easier to reach behind the back teeth—a particularly tricky spot to clean. Dental flossers also come in a variety of kid-friendly colors and cartoon characters.
The best type of dental floss is the one that is most comfortable for you. The easier to use, the more likely the patient will floss on a regular basis.
Source: Oral B