Tag: Halloween candy alternatives

Now that’s scary!

Halloween is a time-honored tradition in the United States, but the potential damage from all those sugary sweets on children’s teeth is downright frightening.

It takes only 20 minutes of a sugary attack on the teeth to lead to cavities. Sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel and create cavities.

Here are some tips to help keep your little ghoul’s and goblin’s teeth healthy:

  • Avoid long-lasting, hard candy (unless it is sugar-free) as these types of treats remain in the mouth for a much longer time, continuously coating tiny teeth with sugar.
  • Dole out candy with meals so the sugars are carried away by the saliva generated by eating.
  • Sticky candies, like gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.
  • Sour sweets are highly acidic and can damage tooth enamel.
  • Brush your teeth after eating sugary treats.

This Halloween, consider offering teeth-friendly treats like sugar-free gum or lollipops as an alternative. Chewing gum or enjoying a sucker produces saliva, which helps remove cavity-creating acid from teeth.

Tips for a cavity-free Halloween

It is hard to resist the sugary treats and candy that seem to appear out of nowhere each October. You don’t have to deprive yourself in order to protect your teeth because Dr. Baker has some tips to keep your smile cavity-free.

Try to avoid the sticky, chewy, hard and crunchy treats. Soft and sticky candies stick to the teeth, giving the decay-causing bacteria time to decay your teeth. Hard candies dissolve slowly in your mouth, coating your teeth with sugar for a long period of time. They can also chip your teeth and cause choking in younger children.

Some Halloween candy alternatives:

  • Animal crackers
  • Pretzels
  • Stickers or temporary tattoos
  • Pencils, pens or erasers
  • Small packs of crayons
  • Bubbles
  • Plastic jewelry
  • Play-Doh
  • Lip balm