Tag: healthy

New Year Resolutions for Dental Health

If you usually include a healthy effort as a New Year resolution, why not this year put your money where your mouth is, literally, and turn your attention to making dental health a top priority in 2020.

The cool thing is, even if your resolution doesn’t include brushing or flossing, many other typical resolutions will also have benefits on your oral health. Quitting smoking, eating healthier and limiting alcoholic drinking will all help improve your teeth and gums as well as your overall health.

Here are some good dental habits to begin the new year right!

2 x 2—Scientists say it takes 66 days (just over two months) to form a good habit. If you start today, by mid-March, the healthy routine of brushing twice a day for two minutes and flossing at least once a day will be totally second-nature for you. Make sure one of those times is before bed to clean off the accumulation of food from the day.

See ya, soda—Soda, especially energy drinks, are basically liquid sugar, which is extremely detrimental to your teeth’s protective enamel layer and can lead to all sorts of oral health issues including decay and tooth loss. Diet or sugar-free sodas are not much better as the acid content in them can do serious damage to the drinker’s teeth. Consider seltzer water as a refreshing alternative.

Make a date—Resolve to making you and your family’s cleaning appointments within the first month of the new year; as well as scheduling recommended dental work like crowns, implants and fillings for later on.

Change it up—When you change out all the batteries (and recycle them!) in the house, don’t neglect changing your toothbrush. Old, crushed and corroded toothbrushes don’t clean effectively and are just harborers of germs and crud.

Healthy eating—You know the foods to avoid, but did you know that there are some foods that are actually helpful in protecting your teeth? Cheese and cranberries have been shown to protect tooth enamel by “sticking” to your teeth and forming a protective coating on the enamel, while other foods like apples, celery and carrots naturally help clean your teeth while snacking on them.

Switch up your summer routine by adding these healthy habits

Apply sunscreen every day. The American Melanoma Foundation (AMF) recommends applying sunscreen if you are going to be outside for 20 minutes or more. Most of us reach this with our usual day-to-day activities. Make applying sunscreen part of your morning routine (ladies, apply before makeup). AMF recommends applying 30 minutes before you go outside and to reapply every two hours, after swimming or perspiring heavily.

Drink more water. We hear this every day. It seems simple, but some of us have a hard time making the switch. It is convenient to grab a bottle of pop or a sports drink when you are on the go, but you are causing more harm than good to your body and teeth. An easy way to drink more water is to substitute your mealtime drink with water. Here’s a tip: stock the fridge with water bottles of instead of pop. They’ll be easy to grab and take on the go.

Switch to sugarless gum. Recent studies show chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. According to the American Dental Association (ADA), “If you chew after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth.” Over time, this acid will break down your enamel, causing decay. Sugarless gum brands with the ADA seal of approval include: 5 Sugarfree Gum, Bazooka Sugarfree Bubble Gum, Eclipse Sugarfree Gum, Extra Sugarfree Gum, Icebreakers Ice Cubes Sugarfree Gum, Orbit Sugarfree Gum and Trident Sugarfree Gum,

Go outside. It’s summer and arguably the best time to be outdoors. So why do we spend time sitting in front of the TV or computer? Go outside and take a walk, ride a bike, work in the yard or play a game with the kids. Staying active will improve your overall health.

Source: American Dental Association

What is the “correct” way to brush my teeth?

  1. Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
  2. Since your toothbrush can only clean one or two teeth at a time, change its position to properly clean each tooth.
  3. Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
  4. Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
  5. Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
  6. Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.

Do this for two minutes, two times a day, and floss once a day to keep your smile healthy.

For tips on selecting a toothpaste, read “Are you using the right toothpaste?”

 Source: American Dental Association