Halloween is a time-honored tradition in the United States, but the potential damage from all those sugary sweets on children’s teeth is downright frightening.
It takes only 20 minutes of a sugary attack on the teeth to lead to cavities. Sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel and create cavities.
Here are some tips to help keep your little ghoul’s and goblin’s teeth healthy:
- Avoid long-lasting, hard candy (unless it is sugar-free) as these types of treats remain in the mouth for a much longer time, continuously coating tiny teeth with sugar.
- Dole out candy with meals so the sugars are carried away by the saliva generated by eating.
- Sticky candies, like gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.
- Sour sweets are highly acidic and can damage tooth enamel.
- Brush your teeth after eating sugary treats.
This Halloween, consider offering teeth-friendly treats like sugar-free gum or lollipops as an alternative. Chewing gum or enjoying a sucker produces saliva, which helps remove cavity-creating acid from teeth.
Most dental insurance policies or Flexible Spending Accounts (FSAs) run out at the end of December and it would be a shame to not use those dental dollars. Dental insurance is a very nice option to have, so don’t let your investment go to waste.
While it’s common to have two cleanings per year, some policies actually cover additional preventive cleanings so take advantage of that opportunity and polish up those pearly whites once more. Call 586-992-9222 and schedule a cleaning today.
Stop putting off necessary dental work. At this point in the year, your deducible should be covered, so there is no excuse for putting off needed work. Remember too, the longer you put off a dental issue, the worse it will become. Call us and make an appointment today.
Do you have questions about your dental insurance or FSA? Call our office and we can help you sort out any issues you have.
If you often wake up with a sore jaw, headache, and/or you feel your teeth are sensitive to heat and cold, you may be a grinder. Also called bruxism, teeth grinding affects up to 50 percent of the population. Clenching your teeth and grinding while you sleep may seem harmless, however if not treated it can lead to fracturing, loosening or even loss of teeth.
Some effects of bruxism include:
- Pain and damage to the gums and teeth
- Sore facial muscles, headaches and earaches
- Shortened teeth, from being ground down
- Sensitive teeth, due to worn enamel
- Fractured teeth and cracked fillings from the pressure of grinding
- Damaged TMJ (the small joint connecting the lower jaw with the upper jaw)
The first thing you should do if you think you grind your teeth in your sleep is to see your dentist. Dr. Baker will examine your mouth for signs of grinding. You can be fitted for a mouth guard to wear at night, that will keep you from grinding in your sleep.
Here are some tips you can do to cut down on grinding:
- Avoid or cut back on caffeine
- Avoid alcohol, which can intensify grinding
- Do not chew on anything other than food. Avoid chewing gum, as it makes your jaw muscles used to clenching, making you more likely to grind your teeth.
- Train yourself. If you notice you are clenching or grinding during the day (like in traffic), position the tip of your tongue between your teeth. This will help your jaw muscles relax.
- Try holding a warm washcloth against your cheek, in front of your earlobe to relax your jaw muscles at night.
Sources: Michigan Dental Association and WebMD
- Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
- Since your toothbrush can only clean one or two teeth at a time, change its position to properly clean each tooth.
- Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
- Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
- Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
- Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.
Do this for two minutes, two times a day, and floss once a day to keep your smile healthy.
For tips on selecting a toothpaste, read “Are you using the right toothpaste?”
Source: American Dental Association
Is your child participating in a spring sport? Make sure their smile is protected by wearing a mouthguard during both games and practices.
Types of mouthguards:
- Stock or ready-made mouthguards are the least expensive and can be purchased at most sports stores. These mouthguards are pre-formed, so often they don’t fit perfectly.
- Boil-and-bite mouthguards can be molded to fit your child’s mouth by boiling them in water and then biting into the warm plastic. They are available at most sporting goods stores.
- Custom-fitted mouthguards are designed and constructed by your dentist. This type of mouthguard can be more expensive than others, but ensures a perfect fit.
Caring for your mouthguard is simple. Just rinse it under cold water after each use and occasionally clean it with soap and cool water. Since mouthguards can tear or wear out, be sure to replace it after each sporting season.
To learn more about mouthguards and take a fun quiz, visit the American Dental Association’s Mouth Healthy website.
Source: American Dental Association
Worried about bad breath? You’re not alone. 50% of adults have had bad breath, or halitosis, at some point in their lives. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.
- Floss daily. Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.
- Scrape your tongue. The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush, or, better yet, use a tongue scraper. They’re designed to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells.
- Drink more water. Drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.
- Kick the habit. Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Talk to your doctor about smoking cessation programs that can help you give up tobacco for good.
- Skip after-dinner mints and chew gum instead. Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum, which stimulates saliva … the mouth’s natural defense against plaque acids.
Sources: American Dental Association WebMD, Oral-B
Like all forms of cancer, early detection is extremely important. Be sure to check your mouth when brushing and flossing. If you notice any changes, or any of these signs and symptoms, contact Dr. Baker immediately, especially if you’ve experienced them for two weeks or more:
- A mouth sore that does not heal or that bleeds easily.
- A white or red patch in the mouth that will not go away.
- A lump, thickening or soreness in the mouth, throat, or on the tongue.
- Pain, tenderness or numbness anywhere in the mouth or lips.
- Difficulty chewing, swallowing food, speaking, or moving the jaw or tongue.
- A change in the way your teeth fit together when your mouth is closed.
Source: American Dental Association (ADA)
Here are some ideas for gifts and stocking stuffers that are not only fun, but will help protect the smile of a friend or family member:
- Sugar-free gum or mints
- Single-use toothbrushes, preloaded with toothpaste (Ex: Colgate Wisps)
- Travel size dental floss, mouth rinses, toothpastes, toothbrush and toothbrush holder (can be packaged nicely in a travel bag too!)
- New toothbrushes (cartoon characters and bright colors are popular for children)
- New toothpaste and/or mouth rinses in fun flavors
- Hourglass timer in fun colors for kids to time brushing
- Tooth fairy pillow/box
- Sports mouth guard (in team colors)
- Zoom! Whitening pens
- Electric toothbrush
- A gift certificate for professional Zoom! teeth whitening
Another idea is to offer to pay for (or a portion of) a dental procedure your loved one has been putting off.
Many people save up their dental benefits until the end of the year and never use them. Don’t let this happen to you … there’s still plenty of time to have some of those fillings and crowns replaced. Maximize your 2018 dental benefits before they’re gone! Call my office today, 586-992-9222.
A reminder of Dr. Baker’s special services:
Same day dentistry … most porcelain crowns, inlays, onlays and veneers can be completed in just one day with the E4D Cad-Cam Restoration System.
Regular hygiene appointments include thorough cleaning and flossing, full mouth and periodontal (gum) exam, oral cancer and blood pressure screening, periodic X-rays to detect decay, bone loss or tumors, as well as individual care consultations.
Ask about in-office fluoride treatments. Not just for children. Many insurances cover fluoride treatments for all patients.
Not all oral health products are approved by the ADA. Be sure to look products with “ADA Accepted” on the packaging. ADA has approved products in several categories from toothbrushes and toothpastes, to tooth whitening bleaches and sugar-free chewing gum. For a complete list of ADA accepted oral hygiene products visit their website. The ADA also provides names of water filters that do not filter out fluoride from the water supply.