Tag: tips

Guide to dental floss

If there’s one thing my patients need to do more of, it’s floss. Regular flossing removes plaque buildup between teeth that a toothbrush can’t reach, preventing gum disease.

Types of dental floss:

  • Unwaxed floss—a thin nylon floss made of about 35 strands twisted together. It fits into tight spaces if your teeth are close together, but it can be prone to shredding or breaking.
  • Waxed floss—a standard nylon floss with a light wax coating. It is less likely to break, but the wax coating may make it harder to use in tight spots.
  • Dental tape—broader and flatter than standard floss and comes in waxed or unwaxed versions. People with more space between their teeth often find dental tape more comfortable to use than traditional floss.

Using a “flosser”

If you have trouble reaching the back of your mouth or gripping traditional floss, try a flosser. A flosser is basically a piece of floss on a handle. Like toothbrushes, flossers come in a variety of shapes and colors (even battery-powered!). Look for one with a long handle for easier holding and a compact head that makes it easier to reach behind the back teeth—a particularly tricky spot to clean. Dental flossers also come in a variety of kid-friendly colors and cartoon characters.

The best type of dental floss is the one that is most comfortable for you. The easier to use, the more likely the patient will floss on a regular basis.

Source: Oral B

Taking care of teeth at work

On average, we spend a third of our day at work. While at work, we eat lunch and often grab a snack from the vending machine or birthday cake from the lunchroom. Do you clean your teeth during the long workday? Here are a few tips for keeping your smile healthy at the workplace:

  • Keep a toothbrush and toothpaste in your desk, locker or lunchbox and brush after eating.Or try the single-use toothbrushes, preloaded with toothpaste (Ex: Colgate Wisps).
  • If you are embarrassed to brush your teeth at work, try rinsing your mouth with mouthwash.
  • Chewing sugarless gum will increase saliva production and neutralize acids in the mouth that cause tooth decay.