Tag: toothbrush

Toothpaste, toothbrush and floss

Talking toothbrushes, water picks and more

With all the various dental products available to consumers, keeping your teeth healthy and clean has never been easier, once you can determine what dental hygiene routine is best for you.

Toothbrushes have come a long way since the days of the “chew stick,” a twig featuring a frayed end, or the hog bristle toothbrushes of the Tang Dynasty (619-907). But with so many options, it’s easy to wonder if you’re using the correct one.

Power up—Many people have turned to electric toothbrushes for that fresh out-of-the-chair feeling while others maintain their pearly whites using a hand-powered toothbrush. Manual brushing can deliver about 500 strokes per minute while an electric toothbrush averages 3,000 strokes per minute. Each option offers the ability to loosen food particles from on and between teeth.

Bring on the bristle—Whether you use a manual or powered toothbrush, you will need to determine what type bristles will whisk away plaque and grime. Most teeth will do well with soft bristles; and those with sensitive teeth and signs of enamel erosion, might prefer extra-soft bristles. Hard bristle brushes wear away enamel and are usually not recommended by dentists.

Toothbrushes are not the only tool for keeping teeth, gums and smiles healthy. Here is a rundown on additional oral care options.

Don’t be a fussy flosser—The art of flossing is important in the fight against tooth decay and gum disease. In addition to the tried and true box of floss, there are flossing products that incorporate holders, picks or sticks to help with flossing. There is no difference between flossing before or after brushing, as long as its done daily.

Pick it up—Water picks are becoming increasingly popular, especially with people wearing braces or have other dental additions like crowns or bridgework. Water picks are also easier to use for those suffering from arthritis. Water picks are easy to use and can get to hard-to-reach areas with greater easy.

Tip of the tongue—For fresher breath, many people turn to the tried and true method of tongue scraping to remove bacteria from the tongue. Some studies have found that tongue scraping can lead to an improved sense of taste and tongue appearance. Concaved tongue scrapers come in a variety of materials.

Have questions about good oral health habits or dental products? Ask Dr. Baker or one of his professional team members during your next visit.

New Year Resolutions for Dental Health

If you usually include a healthy effort as a New Year resolution, why not this year put your money where your mouth is, literally, and turn your attention to making dental health a top priority in 2020.

The cool thing is, even if your resolution doesn’t include brushing or flossing, many other typical resolutions will also have benefits on your oral health. Quitting smoking, eating healthier and limiting alcoholic drinking will all help improve your teeth and gums as well as your overall health.

Here are some good dental habits to begin the new year right!

2 x 2—Scientists say it takes 66 days (just over two months) to form a good habit. If you start today, by mid-March, the healthy routine of brushing twice a day for two minutes and flossing at least once a day will be totally second-nature for you. Make sure one of those times is before bed to clean off the accumulation of food from the day.

See ya, soda—Soda, especially energy drinks, are basically liquid sugar, which is extremely detrimental to your teeth’s protective enamel layer and can lead to all sorts of oral health issues including decay and tooth loss. Diet or sugar-free sodas are not much better as the acid content in them can do serious damage to the drinker’s teeth. Consider seltzer water as a refreshing alternative.

Make a date—Resolve to making you and your family’s cleaning appointments within the first month of the new year; as well as scheduling recommended dental work like crowns, implants and fillings for later on.

Change it up—When you change out all the batteries (and recycle them!) in the house, don’t neglect changing your toothbrush. Old, crushed and corroded toothbrushes don’t clean effectively and are just harborers of germs and crud.

Healthy eating—You know the foods to avoid, but did you know that there are some foods that are actually helpful in protecting your teeth? Cheese and cranberries have been shown to protect tooth enamel by “sticking” to your teeth and forming a protective coating on the enamel, while other foods like apples, celery and carrots naturally help clean your teeth while snacking on them.

What is the “correct” way to brush my teeth?

  1. Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
  2. Since your toothbrush can only clean one or two teeth at a time, change its position to properly clean each tooth.
  3. Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
  4. Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
  5. Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
  6. Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.

Do this for two minutes, two times a day, and floss once a day to keep your smile healthy.

For tips on selecting a toothpaste, read “Are you using the right toothpaste?”

 Source: American Dental Association

How do I know if a product is approved by the American Dental Association (ADA)?

Not all oral health products are approved by the ADA. Be sure to look products with “ADA Accepted” on the packaging. ADA has approved products in several categories from toothbrushes and toothpastes, to tooth whitening bleaches and sugar-free chewing gum. For a complete list of ADA accepted oral hygiene products visit their website. The ADA also provides names of water filters that do not filter out fluoride from the water supply.